Pillar 1: RESET
Where you are right now, is where many of our clients have been before. You have tried your fair share of diets, supplements, and gruelling programs to try to lose weight before.
It may have even worked… yet where you are right now, is in a position where you feel this strain on not only yourself, but on your support network, family, and colleagues. No matter what you do you feel like your body is failing you.
I have so many busy motivated and driven individuals come to me looking to get in great shape and very often they wonder why I start with them doing LESS…
If you're stuck getting back into shape, one of the best things you can do is step back and optimize your Health Anchors.
How to tell if you're fighting an uphill battle:
- You feel that no matter how “clean” you eat your energy is terrible.
- Your joints, muscles, and ligaments ache, and you feel sluggish.
- Your motivation and energy is chronically low and you get through the day strapped to a coffee.
- You feel constantly stressed, anxious or down all day.
- You wake up a couple times a night and never feel well rested in the morning.
If you can get back to feeling GREAT again and optimize these simple (but overlooked) elements of digestion and cellular health, everything else will fall in line seamlessly.
How do I fix this?
Look at what you can absorb, not what you eat.
90% of foods in your supermarket are processed beyond belief, and even many of the so called "health" foods are hugely inflammatory, which really messes up the regulation of your gut and inflammation response, leading to low energy, stalled fat loss, and minimal recovery.
Pillar 2: REPAIR
Nearly every sport on the planet has an external goal… Score a goal, jump a certain height, finish in a certain time, etc.
So we are ALL conditioned into counting reps, hitting deadlines, and looking for external measures rather than listening to what’s REALLY going on.
There is no way to measure "quality" but this is exactly what we all do and run into more roadblocks than results.
In many of my videos I explain the importance of this internal awareness, that saves so much on tests and screening, simply by LISTENING to what your body is telling you - we will take you through what you’re looking for.
This allows you to MAXIMISE performance, adjust your food choices to stop feeling so sluggish, and drop body fat effortlessly that will serve you LONG TERM.
If you could maximise your results with less time spent counting calories or relying on the next shipment of shakes and supplements to arrive, wouldn't you want to shift your nutrition focus?
If you switch your focus and really get familiar with what is actually happening to your body, and what it is really telling you, you will be so much more in control of your food choices, and how to adjust course when you feel a little off… Rather than simply sticking to a plan and HOPING it works...
This GAP in awareness is holding SO many high performers back because they’re so conditioned to just push through. Yet with this skillset alone, it could become your secret weapon to more energy, more mental clarity and more enthusiasm to go further!
Pillar 3: RECALIBRATE
I am confident that by phase 3 you’ll feel so much further ahead than your previous self, you’ll know why and WHERE you went wrong in the past, and you'll know now WHY your body just wasn’t responding the same.
The goal of this phase will be to remove time-sapping cardio or energy draining workouts and replace them to upgrade the metabolism further, make your hormones work for you, and ultimately solidify the habits that will serve you in every area of your life as a high performer.
We will be showing you how this journey is upgrading your hormones, how this plays a vital role in your hormones. How to implement action steps for digestion, productivity, and circadian rhythm (better sleep and energy) as well as the game plan for those out-of-routine occasions, and how to splurge the right way to future proof your approach to nutrition - where ALL diets go wrong!
This phase will be the nail in the coffin for your worrying about calories, and the shackles of dieting to feel energetic, HAPPY and healthy!